Garbanzo Noodle Soup

Nutriscore Rating: 78/100

Warm, hearty, and irresistibly flavorful, Garbanzo Noodle Soup is a comforting dish that’s perfect for any season. Packed with tender egg noodles, protein-rich garbanzo beans, and a medley of vibrant vegetables like carrots, celery, and onion, this soup is elevated with earthy spices like cumin and turmeric for a subtly spiced, aromatic broth. A squeeze of fresh lemon juice and a sprinkle of chopped parsley add a bright, zesty finish to every bowl. Easy to make in just 45 minutes, this recipe is a wholesome, satisfying meal for busy weeknights or a cozy weekend treat. Perfect for vegetarians and bursting with nutrients, this garbanzo soup recipe is your next go-to for quick, healthy comfort food.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, diced carrots
• 2 diced celery stalks
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 6 cups vegetable broth
• 2 cups cooked garbanzo beans
• 2 cups egg noodles
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons lemon juice
• 1 teaspoon, to taste salt
• 0.5 teaspoon, to taste black pepper

📝 Instructions

9 steps

1. In a large pot, heat the olive oil over medium heat.

2. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables begin to soften.

3. Stir in the minced garlic, ground cumin, and ground turmeric. Cook for another 1-2 minutes until fragrant.

4. Add the vegetable broth and bring it to a boil.

5. Stir in the cooked garbanzo beans and reduce the heat to a simmer.

6. Allow the soup to simmer for 10 minutes, letting the flavors blend.

7. Add the egg noodles and cook for 8-10 minutes, or until the noodles are tender.

8. Stir in the fresh parsley and lemon juice. Season with salt and black pepper to taste.

9. Serve hot and enjoy your Garbanzo Noodle Soup!

Nutrition Facts

1 serving (615.4g)

Calories		609
% Daily Value*
Total Fat		14.8 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	1.2 g
Cholesterol		30 mg	10%
Sodium		1383 mg	60%
Total Carbohydrate		97.8 g	36%
	Dietary Fiber	16.6 g	59%
	Total Sugars	14.8 g
Protein		24.0 g	48%
Vitamin D		0.0 mcg	0%
Calcium		161 mg	12%
Iron		7.4 mg	41%
Potassium		1264 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 538 cal (21.6%%)

Protein: 384 cal (15.5%%)

Carbs: 1567 cal (62.9%%)