Garbanzo Noodle Soup
Warm, hearty, and irresistibly flavorful, Garbanzo Noodle Soup is a comforting dish that’s perfect for any season. Packed with tender egg noodles, protein-rich garbanzo beans, and a medley of vibrant vegetables like carrots, celery, and onion, this soup is elevated with earthy spices like cumin and turmeric for a subtly spiced, aromatic broth. A squeeze of fresh lemon juice and a sprinkle of chopped parsley add a bright, zesty finish to every bowl. Easy to make in just 45 minutes, this recipe is a wholesome, satisfying meal for busy weeknights or a cozy weekend treat. Perfect for vegetarians and bursting with nutrients, this garbanzo soup recipe is your next go-to for quick, healthy comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 medium, diced carrots
- 2 diced celery stalks
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 6 cups vegetable broth
- 2 cups cooked garbanzo beans
- 2 cups egg noodles
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons lemon juice
- 1 teaspoon, to taste salt
- 0.5 teaspoon, to taste black pepper
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables begin to soften.
Stir in the minced garlic, ground cumin, and ground turmeric. Cook for another 1-2 minutes until fragrant.
Add the vegetable broth and bring it to a boil.
Stir in the cooked garbanzo beans and reduce the heat to a simmer.
Allow the soup to simmer for 10 minutes, letting the flavors blend.
Add the egg noodles and cook for 8-10 minutes, or until the noodles are tender.
Stir in the fresh parsley and lemon juice. Season with salt and black pepper to taste.
Serve hot and enjoy your Garbanzo Noodle Soup!
Nutrition Facts
Calories |
2100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 6245 mg | 272% | |
| Total Carbohydrate | 323.4 g | 118% | |
| Dietary Fiber | 66.0 g | 236% | |
| Total Sugars | 61.9 g | ||
| Protein | 82.4 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 746 mg | 57% | |
| Iron | 28.7 mg | 159% | |
| Potassium | 5871 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
