Galleta

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (38.0%)

Protein: 64 cal (5.6%)

Carbs: 640 cal (56.3%)

About Galleta

Galleta is the Spanish word for cookie or biscuit, a popular snack or dessert item with origins in European cuisine, particularly Spain and its former colonies. Typically made from flour, sugar, butter, and eggs, galletas can vary widely in texture and flavor, ranging from crisp and crumbly to soft and chewy. Nutritionally, galletas are calorie-dense and rich in carbohydrates (66.7 g per 100 g), with moderate amounts of fats (20 g per 100 g). They provide small amounts of protein (6.7 g) and essential minerals like calcium (33.3 mg) and iron (1.7 mg). However, they typically lack dietary fiber and key vitamins, making them more suitable as an occasional indulgence rather than a staple food. Variations of galletas may include additions like nuts, chocolate, or dried fruit, altering their nutritional profile.

Health Benefits

• Provides quick energy due to its high carbohydrate content (66.7 g per 100 g), which is essential for physical activities.
• Contains calcium (33.3 mg per 100 g), which supports bone health and proper muscle function.
• Offers small amounts of iron (1.7 mg per 100 g), contributing to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (butter or milk)

Suitable for: Lacto-ovo vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-carb or keto diet

Selection and Storage

Store galletas in an airtight container at room temperature to maintain freshness for up to one week. Avoid exposure to moisture to prevent them from becoming stale.

Common Questions About Galleta Nutrition

Is a galleta nutritious?

A single galleta typically provides 500 calories, 6.67g of protein, 66.67g of carbohydrates, 20g of fat, 3.33g of fiber, and 26.67g of sugar. While it offers some protein and fiber, its high sugar and calorie content make it more suitable as an occasional treat than a staple food.

Can I eat galletas on a keto diet?

No, galletas are not keto-friendly due to their high carbohydrate content of 66.67g per serving. Keto diets prioritize low-carb and high-fat foods, and galletas are far too carbohydrate-heavy for adherence to this diet.

What are the health benefits and concerns of eating galletas?

Galletas provide energy and a small amount of protein and fiber, making them a convenient snack. However, their high sugar (26.67g) and fat content (20g) combined with 500 calories per serving could contribute to weight gain, blood sugar spikes, and cardiovascular concerns if consumed frequently.

How many galletas should I eat in one serving?

It is recommended to enjoy galletas in moderation due to their high calorie and sugar content. For most individuals, one galleta or half of it as a treat would be a reasonable portion size, especially if balancing with other nutrient-rich foods.

How do galletas compare to homemade cookies?

Compared to homemade cookies, galletas often contain more sugar, preservatives, and sodium (333.33mg per serving). Homemade cookies allow control over ingredients, enabling healthier options like reducing sugar, using whole grain flour, or adding nuts for better nutrient content.

Data Sources & Scientific References