1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 40.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sooji halwa
Sooji Halwa is a traditional Indian dessert made from semolina (sooji), ghee, sugar, and water, often garnished with nuts such as almonds and cashews. It originates from South Asian cuisine and is commonly prepared during religious ceremonies, festivals, or special occasions. Nutritionally, sooji is a source of carbohydrates, providing energy, and contains moderate levels of iron and magnesium. The addition of nuts offers healthy fats and trace minerals like zinc and Vitamin E, while ghee contributes saturated fats, which, when consumed in moderation, support hormonal functions. Though calorie-dense and high in carbohydrates, Sooji Halwa also provides some essential micronutrients depending on ingredients used.
Health Benefits
- Sooji contains iron, which helps support red blood cell production and combat fatigue.
- Nuts like almonds and cashews provide Vitamin E, a powerful antioxidant that protects cells from oxidative stress.
- Magnesium from semolina contributes to healthy nerve and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a small amount of water if needed to restore its consistency.
Common Questions About Sooji halwa Nutrition
What is the nutritional content of Sooji Halwa?
A 100-gram serving of Sooji Halwa contains approximately 150-200 calories, 2-3 grams of protein, 6-8 grams of fat, and 20-25 grams of carbohydrates. It is also a source of trace amounts of iron, magnesium, and vitamin B-complex, depending on the ingredients used in preparation (like semolina, ghee, and sugar).
Can I eat Sooji Halwa on a keto or low-carb diet?
Sooji Halwa is not suitable for a keto or low-carb diet due to its high carbohydrate content. With around 20-25 grams of carbs per 100 grams, derived from semolina (a wheat product) and added sugar, it exceeds the daily carbohydrate limits of these diets.
Is Sooji Halwa healthy and what are the potential concerns?
Sooji Halwa can provide a good energy boost and some essential nutrients like iron and magnesium. However, it contains high amounts of refined sugar and fat (from ghee), making it calorie-dense and less suitable for those watching their weight or managing sugar intake. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for Sooji Halwa?
A standard portion size for Sooji Halwa is about 50-75 grams (roughly 1/3 cup), which provides 150-200 calories. This amount allows you to enjoy the sweet dish without exceeding daily calorie or sugar limits. Adjust based on individual dietary goals and activity levels.
How does Sooji Halwa compare to other desserts like rice pudding or kheer?
Sooji Halwa generally has a slightly lower calorie count than rice pudding or kheer due to the use of semolina instead of rice. However, it tends to have a slightly higher fat content because of the ghee used in its preparation. It is quicker to make and offers a similar sweet, rich flavor profile, making it a favored choice for festive occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
