1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta with tomato sauce and parmesan
Fusilli Pasta with Tomato Sauce and Parmesan is a classic Italian dish that combines the vibrant flavors of Mediterranean cuisine with satisfying wholesomeness. This dish features spiral-shaped fusilli pasta, cooked to a tender texture, coated in a rich tomato sauce made from ripe tomatoes, garlic, onion, olive oil, and aromatic herbs like basil and oregano. A generous sprinkle of grated Parmesan cheese adds a salty, savory finish. Fusilli pasta delivers energy-boosting carbohydrates, while the tomato sauce provides antioxidants like lycopene and vitamin C, promoting heart health and immune support. Olive oil contributes healthy unsaturated fats, and Parmesan offers protein and calcium. However, the dish can be moderately high in calories, sodium, and refined carbs, so portion control is recommended for balanced eating. Perfect as a comforting meal or a celebration of Italian heritage, this dish is as flavorful as it is satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
