1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce
Penne pasta with tomato sauce is a classic dish originating from Italian cuisine, widely enjoyed for its simplicity and versatility. Penne, a cylindrical-shaped pasta, is typically made from durum wheat and provides a good source of carbohydrates, making it an energy-rich food. Tomato sauce, commonly prepared with ripe tomatoes, olive oil, garlic, and herbs, adds essential vitamins such as vitamin C and lycopene, a powerful antioxidant. This dish is a balanced option when paired with vegetables or lean protein, delivering a combination of macro and micronutrients. With moderate fat content depending on additives like cheese or oil and high carbohydrate levels, it’s suitable for active individuals seeking a convenient meal rich in flavor and essential nutrients.
Health Benefits
- Provides energy through complex carbohydrates found in durum wheat pasta.
- Supports immune function and skin health with vitamin C from tomatoes.
- Contains lycopene, an antioxidant in tomatoes that promotes heart health.
- May improve digestion when paired with fiber-rich ingredients such as vegetables.
Dietary Considerations
Selection and Storage
Store cooked pasta with sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Penne pasta with tomato sauce Nutrition
What is the nutritional content of penne pasta with tomato sauce?
A single serving (about 1 cup) of penne pasta with tomato sauce contains approximately 200-250 calories, 8 grams of protein, 40-45 grams of carbohydrates, and 2-3 grams of fat. It also provides vitamin C from tomatoes and small amounts of iron and B vitamins from enriched pasta.
Is penne pasta with tomato sauce vegan-friendly?
Yes, penne pasta with basic tomato sauce is generally vegan-friendly as it does not contain any animal-derived ingredients. However, you should ensure the pasta is made without eggs and confirm that the tomato sauce does not include dairy or meat-based additives like cheese or bacon.
What are the health benefits or concerns of eating penne pasta with tomato sauce?
Penne pasta with tomato sauce can be part of a balanced diet, providing energy from carbohydrates and antioxidants like lycopene from tomatoes. However, it can be high in refined carbs, so consuming whole-grain pasta as an alternative can increase fiber content. Watch for added sugars or sodium in prepared sauces, as these can diminish its health value.
What is an appropriate serving size for penne pasta with tomato sauce?
An appropriate serving size is about 1 cup of cooked pasta with 1/2 cup of tomato sauce, which provides a balanced portion of around 200-250 calories. This serving can be adjusted depending on dietary needs or activity levels.
How does penne pasta with tomato sauce compare to other pasta dishes?
Penne pasta with tomato sauce is generally lighter than cream-based dishes like Alfredo or Carbonara, as it has less fat and fewer calories. Choosing whole-wheat penne can boost fiber content compared to standard white pasta, making it a more nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grains and VegetablesU.S. Department of Health and Human ServicesThis section emphasizes healthy eating patterns, including incorporating grains like pasta and vegetables like tomatoes into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
