1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini pasta with meat sauce
Rotini pasta with meat sauce is a classic Italian-American dish known for its hearty and comforting flavor. Rotini, a corkscrew-shaped pasta, holds sauces well, making it ideal for pairing with a savory meat sauce typically made from ground beef, tomatoes, onions, garlic, and herbs like basil or oregano. This dish is a good source of carbohydrates (providing energy), protein (from the meat), and essential vitamins like vitamin A and C (from tomatoes). Its nutritional profile includes iron, which supports red blood cell production, and fiber, primarily if whole-grain pasta is used.
Health Benefits
- Provides complex carbohydrates from pasta, delivering a steady energy source for daily activities.
- Rich in protein from ground beef, which supports muscle repair and maintenance.
- Includes vitamin C from tomatoes, promoting a healthy immune system and skin health.
- Contains iron from the meat, essential for oxygen transport in the body.
- Fiber from whole-grain rotini supports digestive health and lowers cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked pasta and meat sauce separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly on the stovetop or microwave before serving.
Common Questions About Rotini pasta with meat sauce Nutrition
How many calories and protein are in rotini pasta with meat sauce?
A typical serving of rotini pasta with meat sauce (1 cup) contains around 250-350 calories and 10-15 grams of protein, depending on the meat used and preparation. Pasta primarily provides carbohydrates, while the meat sauce contributes protein and fat.
Is rotini pasta with meat sauce compatible with a keto diet?
Rotini pasta with meat sauce is generally not compatible with a keto diet as traditional rotini pasta is high in carbohydrates, with around 40-45 grams of carbs per serving. For keto, consider substituting pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating rotini pasta with meat sauce?
This dish provides energy from carbohydrates and protein, supporting muscle repair. However, health concerns include the potential for high sodium and saturated fat in processed sauces and meats. Opt for lean ground meat and low-sodium sauce to make it healthier.
What is the recommended portion size for rotini pasta with meat sauce?
The recommended portion size for rotini pasta with meat sauce is about 1 cup, which balances calories and nutrients while aiding portion control. For higher protein needs, consider adding extra lean meat or vegetables to the dish.
How does rotini pasta with meat sauce compare to spaghetti with meat sauce?
Both dishes offer similar nutritional profiles as they share core ingredients. Rotini pasta, due to its shape, holds thicker sauces better, whereas spaghetti offers a smoother texture. Preference may depend on personal taste and sauce consistency preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
