Vegan Fusilli Pasta with Tomato Sauce
Savor the simplicity and vibrant flavors of Vegan Fusilli Pasta with Tomato Sauce—a wholesome, plant-based dish that’s perfect for busy weeknights or casual gatherings! This recipe features perfectly al dente fusilli tossed in a rich, homemade tomato sauce infused with the savory goodness of garlic, onion, and a medley of Italian herbs like oregano and basil. A touch of nutritional yeast adds a subtle cheesy flavor while keeping the dish entirely vegan. Ready in just 40 minutes, this pasta dish is bursting with fresh ingredients and can be garnished with fragrant chopped basil for a finishing touch. Pair it with a crisp green salad or crusty vegan bread for a comforting meal that’s sure to please. Ideal for anyone seeking a quick, satisfying vegan dinner that’s big on flavor!
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Recipe Information
Ingredients
- 12 oz Fusilli pasta
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 medium Onion, finely chopped
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Fresh basil, chopped
- 2 tbsp Nutritional yeast
- 1 cup Water
Instructions
Bring a large pot of salted water to a boil. Add fusilli pasta and cook until al dente according to package instructions, usually about 10-12 minutes. Drain and set aside.
In a large pan over medium heat, warm the olive oil. Add the minced garlic and chopped onion, sautéing until the onion is translucent and the garlic is fragrant, about 5 minutes.
Stir in the canned crushed tomatoes and tomato paste, mixing well to combine.
Add the dried oregano, dried basil, salt, black pepper, and 1 cup of water to the tomato mixture. Stir well.
Bring the sauce to a simmer, reduce the heat to low, and let it cook uncovered for about 20 minutes, stirring occasionally, until it thickens slightly.
Taste the sauce and adjust seasonings as needed.
Add the cooked fusilli to the sauce and toss to combine, ensuring the pasta is evenly coated.
Stir in the nutritional yeast to add a cheesy flavor and boost the nutritional profile.
Garnish with fresh chopped basil before serving.
Serve the vegan fusilli pasta with a side of green salad or crusty vegan bread for a complete meal.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2235 mg | 97% | |
| Total Carbohydrate | 317.1 g | 115% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 48.6 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 545 mg | 42% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 4026 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
