1 serving (55 grams) contains 200 calories, 15.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 39.1 g | 139% | |
| Sugars | 13.0 g | ||
| protein | 65.2 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.8 mg | 33% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fulfill protein bar
Fulfill Protein Bars are a type of nutrition bar designed to provide a convenient source of protein and other nutrients. Originating from the growing demand for high-protein snacks, these bars are often included in Western-style diets aimed at fitness enthusiasts and busy individuals looking for balanced nutrition on the go. They typically contain a blend of protein sources, such as milk protein isolate, along with added vitamins and minerals like Vitamin C, B6, B12, and iron. These bars are also known for being fortified with fiber and lower in sugar compared to traditional snack options, making them a practical choice for those seeking energy and satiety.
Health Benefits
- High protein content (15-20g per bar) supports muscle repair and maintenance, especially post-exercise.
- Fortified with Vitamin C, a vital antioxidant that supports immune function and skin health.
- Contains dietary fiber, which aids digestion and supports healthy gut function.
- Includes Vitamin B6 and B12, which play a key role in energy metabolism and reducing fatigue.
- Typically lower in sugar, helping to manage blood sugar spikes and promote longer-lasting energy.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and freshness.
Common Questions About Fulfill protein bar Nutrition
Is Fulfill Protein Bar high in protein?
Yes, Fulfill Protein Bars are high in protein, typically providing around 15-20 grams of protein per bar, depending on the flavor. This makes them an excellent choice for muscle recovery and maintaining satiety throughout the day.
Can I eat Fulfill Protein Bar on a keto diet?
Fulfill Protein Bars are not ideal for a strict keto diet as they contain around 13-16 grams of total carbohydrates, with approximately 2-3 grams of sugar per bar. While lower in carbs than many snacks, they may exceed carbohydrate limits for strict ketogenic protocols.
What are the health benefits or concerns of Fulfill Protein Bars?
Fulfill Protein Bars provide a convenient source of protein and essential vitamins, including vitamin C, E, B6, and B12. However, they do contain sugar alcohols like maltitol, which can cause digestive discomfort for sensitive individuals. It's best to consume in moderation and monitor tolerance.
How many Fulfill Protein Bars should I eat in a day?
It’s recommended to consume one Fulfill Protein Bar per day as a snack or post-workout recovery option. Overconsumption may lead to excessive calorie intake or digestive issues due to the sugar alcohols present in the bars.
How do Fulfill Protein Bars compare to other protein bars?
Fulfill Protein Bars stand out for their combination of protein (15-20 grams) and added vitamins, making them more nutritionally rounded than standard bars. They may contain slightly more sugar and carbohydrates than brands focused exclusively on low-carb formulations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
