1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuji apple chicken salad
Fuji Apple Chicken Salad is a protein-packed dish combining tender chicken breast, crisp Fuji apples, mixed greens, nuts (such as pecans or almonds), and often includes a tangy vinaigrette or other dressing. Originating from American cuisine, the salad showcases a balance of sweet and savory flavors. Nutritionally, it is a good source of lean protein, dietary fiber, and essential vitamins like vitamin C and vitamin K from the apples and greens. The salad may also provide healthy fats from nuts and olive oil-based dressings, depending on preparation. This dish is a versatile option for a light yet satisfying meal.
Health Benefits
- Supports immune health with vitamin C from Fuji apples (providing about 8% of the daily value per medium apple).
- Promotes muscle maintenance and repair due to high-quality protein from chicken breast (about 31g per 100g cooked chicken).
- Enhances heart health with healthy monounsaturated fats often found in olive oil-based dressings and nuts.
Dietary Considerations
Selection and Storage
Store components separately in the refrigerator and assemble just before serving to maintain freshness. Keep dressing in an airtight container for up to 5 days.
Common Questions About Fuji apple chicken salad Nutrition
How many calories and protein does Fuji Apple Chicken Salad have?
Fuji Apple Chicken Salad typically has around 570 calories and 29 grams of protein per serving, depending on preparation and portion size. It also contains significant amounts of vitamin A and vitamin C, as well as lutein and zeaxanthin from the greens and apples.
Is Fuji Apple Chicken Salad suitable for a keto or low-carb diet?
Fuji Apple Chicken Salad is not ideal for a keto or strict low-carb diet due to the inclusion of apples and dressing, which can be high in sugars and carbs. An average serving contains around 40-50 grams of carbohydrates, mainly from the fruit and dressing.
What are the health benefits of Fuji Apple Chicken Salad?
Fuji Apple Chicken Salad provides lean protein from chicken, antioxidants from apples, and fiber from mixed greens. These nutrients can support muscle health, digestion, and overall wellbeing. However, the dressing may contain added sugar and sodium, which some may want to limit.
What is the recommended portion size for Fuji Apple Chicken Salad?
A typical single serving of Fuji Apple Chicken Salad is about 1.5 to 2 cups, which is designed to provide balanced protein and nutrients without exceeding daily calorie limits. For those watching calorie intake, consider consuming half a portion or omitting the dressing.
How does Fuji Apple Chicken Salad compare to similar salads like Caesar or Cobb?
Fuji Apple Chicken Salad is lighter than a traditional Cobb Salad, which often contains bacon and cheese that increase fat content. Compared to Caesar Salad, it has more natural sweetness from apples and fewer saturated fats but might have more sugar in the dressing. Opting for light or less dressing can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
