1 serving (50 grams) contains 200 calories, 12.5 grams of protein, 16.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 100% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frying cheese
Frying cheese, often made from varieties like halloumi, queso fresco, or paneer, is a culinary favorite originating from regions such as the Mediterranean, Latin America, and South Asia. Designed to hold its shape when cooked, frying cheese boasts a firm texture and slightly salty, buttery flavor. Nutritionally, it is rich in protein and calcium, essential for bone health and muscle repair. However, its healthy appeal comes with a high fat and sodium content, making moderation key. Frying cheese is versatile, often served grilled, pan-seared, or layered in dishes, adding a satisfying, golden crisp exterior. While it can be an indulgent addition to a balanced diet, pairing it with fresh vegetables or whole grains can help offset its calorie density. Frying cheese is vegetarian-friendly and celebrated for its ability to enhance both simple family meals and global gourmet recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
