1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 21.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruits and greens
Fruits and greens blend vibrant, nutritious elements into a harmonious mix of flavor and wellness. Often featured in Mediterranean, Asian, and plant-based cuisines, this combination typically includes fresh fruits such as berries, citrus, or apples paired with leafy greens like spinach, kale, or arugula. Rich in vitamins A, C, and K, as well as minerals like potassium and iron, fruits and greens offer powerful antioxidants that boost immunity, promote heart health, and support digestion. The natural fiber aids in maintaining a healthy gut, while the vibrant phytonutrients help fight inflammation. Low in calories yet dense in nutrients, it’s a guilt-free option for meals or snacks. However, be mindful of added toppings like sugary dressings or excessive cheeses that can diminish its health benefits. Perfect for smoothies, salads, or side dishes, fruits and greens are a wholesome choice to refresh and rejuvenate your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
