Dried fruit
One cup of Dried fruit is around 180 grams and contains approximately 441 calories, 4.3 grams of protein, 0.9 grams of fat, and 116 grams of carbohydrates.
Dried fruit is nature’s candy, a sweet and nutritious snack made from fruits like apricots, mangoes, and raisins, which are dehydrated to lock in their natural flavors and nutrients. Originating from various cultures worldwide, dried fruit has been enjoyed for centuries, from Middle Eastern markets to Asian cuisine. Packed with vitamins, minerals, and fiber, dried fruits provide a quick energy boost and can aid digestion. However, watch out for added sugars or preservatives, which can diminish their health benefits. With their delightful taste and portability, dried fruits make a perfect addition to your snacking routine!
