1 serving (17 grams) contains 60 calories, 0.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 194.4 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 152.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hi-chew candies
Hi-Chew candies are a popular chewy fruit candy originally from Japan, first introduced in 1975 by Morinaga & Co. Known for their unique texture and intense fruit flavors, these candies are now enjoyed worldwide. Hi-Chew is made primarily from ingredients like glucose syrup, sugar, palm oil, gelatin, and artificial flavorings. They are low in nutrients, with each 10-piece serving containing approximately 210 calories, 4 grams of fat, 38 grams of carbohydrates (including 25 grams of sugar), and less than 1 gram of protein. Hi-Chew provides quick energy due to its high sugar content but lacks essential vitamins and minerals, making it more of a treat than a nutritional choice.
Health Benefits
- Provides a quick source of energy due to 25 grams of sugar per serving.
- May help satisfy a sweet craving, potentially reducing overeating when consumed in moderation.
- Fortified versions (if available in some regions) may contain added vitamin C.
Dietary Considerations
Selection and Storage
Store Hi-Chew candies at room temperature in a cool, dry place away from direct sunlight to prevent melting or hardening.
Common Questions About Hi-chew candies Nutrition
How many calories are in Hi-Chew candies?
A single Hi-Chew candy contains approximately 20-25 calories, depending on the flavor. A standard serving size of 6 pieces typically provides 130-140 calories, with minimal protein and roughly 30 grams of carbohydrates.
Can I eat Hi-Chew candies on a keto diet?
Hi-Chew candies are not compatible with a keto diet due to their high carbohydrate content, which comes mainly from sugar. A single piece contains around 5-6 grams of net carbs, making it challenging to fit into a low-carb diet plan.
Are Hi-Chew candies vegan and vegetarian friendly?
Hi-Chew candies are not vegan as they contain ingredients like gelatin, derived from animal products. However, they are considered vegetarian-friendly for individuals who do not avoid gelatin.
Are there any health concerns with eating Hi-Chew candies?
Hi-Chew candies are high in sugar, with approximately 20 grams of sugar per serving (6 pieces), which can contribute to dental issues or blood sugar spikes if consumed in large quantities. Moderation is recommended to avoid excessive sugar intake.
How do Hi-Chew candies compare to other similar chewy candies?
Hi-Chew candies are known for their unique texture and fruit-flavored chewiness, which can be softer and juicier than candies like Starburst. They tend to have slightly more sugar and calories per piece compared to similar offerings, but are favored for their distinct flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
