1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with sour cream
Fruit Salad with Sour Cream is a refreshing and creamy dish that combines the natural sweetness of fresh fruits with the tangy richness of sour cream. Typically made with a mix of fruits such as pineapple, grapes, apples, bananas, and oranges, this versatile salad can also include berries, nuts, or shredded coconut for added texture and flavor. Originating as a popular dish in American cuisine, it’s often served as a side, dessert, or part of a festive spread. Packed with vitamins, fiber, and antioxidants from the fruits, this salad is a nutritious option, though the addition of sour cream adds calories and fat, making portion control important. To lighten it, low-fat or Greek yogurt can be used as a substitute for sour cream. A delightful balance of flavors and textures, Fruit Salad with Sour Cream is a treat that can be enjoyed in moderation as part of a healthy meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
