Fruit toast

Breakfast

Item Rating: 66/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	47.4 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (12.0%)

Protein: 56 cal (8.0%)

Carbs: 568 cal (80.0%)

About Fruit toast

Fruit toast is a type of bread often enriched with dried fruits such as raisins, currants, or apricots, along with spices like cinnamon. Commonly consumed in Western cuisines, particularly in Australia, the UK, and New Zealand, it is a sweet, lightly spiced bread sliced and toasted, usually served at breakfast or as a snack. Often made from wheat flour, it provides carbohydrates for energy while the dried fruits contribute fiber, natural sugars, and micronutrients like potassium and iron. Depending on the recipe, fruit toast may also be fortified with healthy fats from seeds or nuts.

Health Benefits

• Rich in dietary fiber from dried fruits and whole grains, promoting digestive health and regularity.
• Contains naturally occurring antioxidants like polyphenols found in raisins and other dried fruits, which support cellular health.
• Sources of potassium from dried fruits, which contribute to heart health and maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (wheat), nuts (if included), soy (if used as an ingredient or preservative)

Suitable for: Vegetarian diet, pescatarian diet

Not suitable for: Gluten-free diet, low-carbohydrate diet, nut-free diet (if nuts are included)

Selection and Storage

Store in a cool, dry place in a sealed bag or container to maintain freshness. Freeze for longer storage, and toast slices directly from frozen.

Common Questions About Fruit toast Nutrition

What is the nutritional content of fruit toast?

Fruit toast typically contains around 120-160 calories per slice, depending on the brand or recipe. It provides about 2-4 grams of protein and 20-30 grams of carbohydrates, with small amounts of dietary fiber (1-3 grams) and added sugars. It may also contain trace amounts of vitamins like B vitamins and minerals such as iron from enriched flour and dried fruits.

Is fruit toast suitable for a low-carb or keto diet?

Fruit toast is generally not suitable for a low-carb or keto diet due to its high carbohydrate content, mainly from flour and dried fruit. With 20-30 grams of carbs per slice, it exceeds the daily carb allowance for standard keto plans, which is typically under 50 grams of net carbs per day.

What are the health benefits or concerns of eating fruit toast?

Fruit toast can provide a quick source of energy and some dietary fiber from whole grains and dried fruits, which might support digestion. However, it often contains added sugars and refined carbohydrates, which can spike blood sugar levels. Consuming it in moderation is key, especially for those with diabetes or weight management concerns.

How many slices of fruit toast should I eat per serving?

A typical serving is 1-2 slices of fruit toast, depending on your nutritional needs and calorie goals. Pairing it with protein sources like nut butter or a small amount of yogurt can help balance the meal and make it more filling.

How does fruit toast compare to regular bread or other breakfast options?

Fruit toast tends to have more sugar and calories than regular whole-grain bread due to the added dried fruits and sweeteners. However, it offers more flavor and some natural sugars from the fruit. Compared to sugary pastries or processed breakfast cereals, fruit toast may be a slightly healthier option but still lacks significant protein and healthy fats.

Data Sources & Scientific References