1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 100 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dehydrated dragon fruit
Dehydrated dragon fruit, sourced from the vibrant tropical regions of Southeast Asia and Central America, brings a delightful burst of sweetness and tang to your snack collection. Preserving the striking magenta or white flesh of fresh dragon fruit, this naturally sweet treat is rich in essential nutrients. It's packed with dietary fiber, aiding digestion, and antioxidants like betalains, which contribute to skin health and cellular protection. Loaded with vitamins C and B, as well as vital minerals like iron and magnesium, dehydrated dragon fruit offers an energy boost while supporting a healthy immune system. Despite its high nutrient density, it retains a concentrated sugar content due to dehydration, so moderation is key for those mindful of sugar intake. Perfect as a standalone snack or a vibrant topping for smoothies and salads, dehydrated dragon fruit delivers a luscious taste and nutritional benefits rooted in its exotic heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
