One cup of Fruit dessert bake is around 236.6 grams and contains approximately 394.3 calories, 4.7 grams of protein, 12.6 grams of fat, and 71.0 grams of carbohydrates.
Fruit Dessert Bake is a delightful, warm treat that combines fresh, seasonal fruits like juicy apples, ripe berries, and succulent peaches, all baked to perfection. Originating from classic home-style desserts, this dish blends sweet and tart flavors, making it a comforting favorite in many cuisines. Topped with a light crumble of oats and nuts, it offers a satisfying crunch! Packed with vitamins and fiber, this dessert can be a healthier alternative to traditional sweets, as it relies on natural sweetness rather than added sugars. Enjoy it warm, perhaps with a scoop of yogurt or a dollop of whipped cream for a truly indulgent experience!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
