Fruit tartlet

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Fruit tartlet

A fruit tartlet is a small pastry dessert common in European and French cuisines, traditionally featuring a shortcrust pastry base filled with custard or cream and topped with fresh fruits such as berries, kiwi, and mango. This treat is a balance of rich and refreshing flavors. While the nutritional profile varies based on ingredients, a standard fruit tartlet typically provides carbohydrates from the pastry, fat from the cream or custard, and vitamins from the fresh fruits—such as vitamin C and antioxidants. It is relatively calorie-dense due to the sugar and fat content but offers some nutritional value from the fruit topping.

Health Benefits

• Rich in vitamin C from the fresh fruit toppings, supporting immune function and skin health.
• Contains dietary fiber from fruits like berries, aiding digestion and promoting gut health.
• Antioxidants in fruits such as blueberries combat oxidative stress and may reduce the risk of chronic diseases.

Dietary Considerations

Allergens: Contains dairy, eggs, wheat, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store fruit tartlets in an airtight container in the refrigerator for up to two days to maintain freshness and prevent spoilage of the fruits.

Common Questions About Fruit tartlet Nutrition

What is the nutritional content of a fruit tartlet?

A standard fruit tartlet (100g) typically contains around 220-300 calories, depending on ingredients, with approximately 3-4g of protein, 30-40g of carbohydrates, and 10-15g of fat. It is also a source of essential vitamins like vitamin C, thanks to the fresh fruits often included.

Can I eat a fruit tartlet on a keto diet?

Fruit tartlets are generally not suitable for a keto diet as they are high in carbohydrates, primarily from the pastry and the fruits. A standard tartlet can have 30-40g of carbs, significantly exceeding keto-friendly limits of around 20-50g of net carbs per day.

Are there any health concerns with eating fruit tartlets?

Fruit tartlets can be high in sugar due to both the fruits and the sweetened fillings or pastry. Overconsumption can contribute to blood sugar spikes and weight gain if not eaten in moderation. However, the fruits used can provide vitamins, minerals, and antioxidants, which are beneficial for overall health.

What is a recommended serving size for a fruit tartlet?

A serving size for a fruit tartlet is typically one small individual tartlet, around 50-100g. This portion size provides enough for a treat without consuming excessive calories or sugar. Be mindful of portion control, especially if served with cream or additional toppings.

How does a fruit tartlet compare to other desserts like cheesecake or chocolate cake?

Compared to desserts like cheesecake or chocolate cake, fruit tartlets are usually lower in fat and richer in vitamins due to the fresh fruit content. However, they can still be high in sugar and carbohydrates. Cheesecake may have more protein because of the cheese, while chocolate cake tends to have higher fat content due to butter or oil.

Data Sources & Scientific References