Nutrition Facts for Caribbean fruit dessert
Blog Research API Download App

Caribbean Fruit Dessert

Image of Caribbean Fruit Dessert
Nutriscore Rating: 75/100

Transport your taste buds to a tropical paradise with this vibrant Caribbean Fruit Dessert! Bursting with the natural sweetness of pineapple, mango, papaya, banana, and kiwi, this refreshing dish is elevated with a zesty lime-honey glaze and a sprinkle of nutty, golden-toasted coconut. Ready in just 20 minutes, this no-bake dessert is as simple as it is stunning, making it perfect for summer gatherings, healthy snacking, or a light post-dinner treat. Garnished with fresh mint leaves, it’s an Instagram-worthy delight that combines bright, sunny flavors with a touch of elegance. Whether you’re craving something fruity, tropical, or simply refreshing, this Caribbean-inspired masterpiece will not disappoint. Keywords: tropical fruit dessert, Caribbean fruit recipe, healthy fruit snack, lime honey glaze, toasted coconut dessert.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups (diced) Pineapple
  • 1.5 cups (diced) Mango
  • 1 cup (diced) Papaya
  • 2 large (sliced) Banana
  • 2 medium (peeled and sliced) Kiwi
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Unsweetened shredded coconut
  • 6 leaves (for garnish) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat a small skillet over medium heat. Add the unsweetened shredded coconut and toast for 3-5 minutes, stirring frequently, until golden brown. Remove from the skillet and set aside to cool.

2

In a large mixing bowl, combine the diced pineapple, diced mango, diced papaya, sliced bananas, and sliced kiwis.

3

In a small bowl, whisk together the lime juice, honey, and vanilla extract to make the glaze.

4

Drizzle the lime-honey glaze over the mixed fruits and gently toss to ensure all the fruit is evenly coated.

5

Transfer the fruit mixture to a serving bowl or individual dessert glasses.

6

Sprinkle the toasted coconut on top of the fruit mixture.

7

Garnish with fresh mint leaves, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
361
cal
4.1g
protein
60.7g
carbs
14.8g
fat

Nutrition Facts

1 serving (345.0g)
Calories
361
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 9.3 g 33%
Total Sugars 41.7 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.7 mg 10%
Potassium 774 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
4.1%%
33.7%%
Fat: 528 cal (33.7%%)
Protein: 63 cal (4.1%%)
Carbs: 974 cal (62.2%%)