Fruit Dessert
Indulge in the vibrant flavors of this refreshing Fruit Dessert, a quick and healthy recipe that’s as beautiful as it is delicious! Featuring a medley of fresh, colorful fruits—juicy strawberries, sweet blueberries, tangy kiwis, succulent mango, and crisp grapes—this no-bake dessert is a celebration of nature’s bounty. Tossed together and drizzled with a creamy honey-yogurt sauce infused with a touch of vanilla, this naturally sweet treat is a perfect guilt-free dessert or snack. Ready in just 15 minutes and garnished with fresh mint for an optional burst of flavor, this easy fruit dessert is ideal for summer gatherings, family dinners, or simply satisfying your sweet tooth the healthy way. Whether you're searching for a refreshing summer dessert or a nutritious twist on sweets, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 3 units Kiwis
- 1 unit Mango
- 1 cup Grapes
- 1 cup Plain Greek yogurt
- 3 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Wash all the fruits (strawberries, blueberries, kiwis, mango, and grapes) thoroughly under cold running water.
Hull the strawberries and slice them into quarters. Place them in a large mixing bowl.
Peel the kiwis, then slice them into thin rounds or half-rounds, and add them to the bowl.
Peel and dice the mango into small cubes, then add to the mixing bowl.
Halve the grapes (if desired for easier eating), and add them to the rest of the fruits.
Add the blueberries to the fruit mixture and gently toss everything together to combine.
In a small bowl, prepare the honey yogurt drizzle by whisking together the Greek yogurt, honey, and vanilla extract until smooth and well-blended.
Divide the mixed fruit evenly among four dessert bowls or plates.
Drizzle the honey yogurt mixture over the top of each serving of fruit.
If desired, garnish with a sprinkle of fresh mint leaves for an extra pop of color and flavor.
Serve immediately and enjoy your delicious, fresh fruit dessert!
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 191.7 g | 70% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 157.8 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1969 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
