1 serving (200 grams) contains 262 calories, 6.0 grams of protein, 7.2 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 38.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 468 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen yogurt bar
Frozen yogurt bars are a popular frozen dessert made primarily from yogurt, sweeteners, and additional ingredients like fruits or flavorings, providing a creamy texture similar to ice cream. Originating from the United States as a healthier alternative to traditional ice cream, they are now enjoyed internationally. Nutritionally, frozen yogurt bars can be a source of macronutrients such as carbohydrates for energy, and depending on the recipe, they may also supply protein and calcium. However, their nutritional composition varies with added ingredients and preparation methods.
Health Benefits
- Provides calcium, which supports strong bones and teeth.
- Contains live cultures (probiotics), which may promote digestive health by supporting gut microbiota.
- Depending on the recipe, it can be a lower-fat alternative to traditional ice cream, particularly if made with low-fat yogurt.
Dietary Considerations
Selection and Storage
Store frozen yogurt bars in a freezer at 0°F (-18°C) or below to maintain texture and prevent spoilage. Consume before the expiration date on packaging for best quality.
Common Questions About Frozen yogurt bar Nutrition
Is a frozen yogurt bar high in protein?
Frozen yogurt bars typically contain about 4-6 grams of protein per serving, depending on the brand and ingredients. While they are not a significant source of protein compared to other dairy-based foods like Greek yogurt, they can still contribute to your daily protein intake.
Can I eat a frozen yogurt bar on a keto diet?
Most frozen yogurt bars are not suitable for a keto diet because they often contain added sugars and carbohydrates, ranging from 18-25 grams per serving. However, some brands offer keto-friendly options made with sugar substitutes, so it’s important to check the labels carefully.
What are the health benefits and concerns of eating frozen yogurt bars?
Frozen yogurt bars can provide probiotics if made with active cultures, which are beneficial for gut health. However, they may contain added sugars that contribute to increased calorie intake, so moderation is key. Additionally, some varieties contain artificial flavors and preservatives, which may not be ideal for those seeking whole food options.
What is the recommended serving size for frozen yogurt bars?
A frozen yogurt bar typically comes in a single-serving portion, which is usually about 70-150 calories depending on the brand and ingredients. It’s a convenient portion-controlled dessert option, but consider pairing it with fresh fruit or nuts for added nutrients.
How does a frozen yogurt bar compare to ice cream in terms of nutrition?
Frozen yogurt bars generally have fewer calories and less fat than traditional ice cream bars, with a typical serving containing 2-5 grams of fat compared to 10-15 grams in ice cream. Additionally, frozen yogurt may offer probiotics if live cultures are used, whereas ice cream does not usually provide this benefit. However, frozen yogurt can still contain similar levels of sugar, so it’s important to check the nutrition label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Frozen yogurt bar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
