1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen triple berries
Frozen triple berries typically consist of a blend of strawberries, blueberries, and raspberries, harvested at their peak ripeness and frozen to preserve their nutritional value. Originating from regions rich in berry production such as North America and Europe, these berries are widely incorporated into health-conscious diets globally. They are a powerhouse of antioxidants, dietary fiber, and essential vitamins such as Vitamin C and Vitamin K. Additionally, they are low in calories and fat, making them ideal for weight management. The freezing process locks in nutrients, ensuring they remain as beneficial as fresh berries while offering the convenience of longer shelf life.
Health Benefits
- Rich in antioxidants like anthocyanins from blueberries, which help reduce oxidative stress and inflammation.
- High in Vitamin C from strawberries, supporting immune health and collagen production.
- Contains dietary fiber from raspberries, promoting healthy digestion and aiding in blood sugar regulation.
Dietary Considerations
Selection and Storage
Store frozen berries in a freezer at 0°F (-18°C) or colder, and consume within 6-12 months for optimal flavor and nutrition. Thaw as needed in the refrigerator or use directly in recipes.
Common Questions About Frozen triple berries Nutrition
What is the nutritional content of frozen triple berries?
Frozen triple berries typically contain around 70-90 calories, 1 gram of protein, 0 grams of fat, and 18-22 grams of carbohydrates per cup (140g). They are high in dietary fiber (around 4-6g) and packed with vitamin C, vitamin K, and antioxidants, such as anthocyanins, which are beneficial for overall health.
Are frozen triple berries suitable for a keto diet?
Frozen triple berries can be eaten in small amounts on a keto diet due to their relatively lower sugar content compared to other fruits. However, with around 18-22 grams of carbs per cup, portion control is critical to stay within the keto daily carb limit.
What are the health benefits of frozen triple berries?
Frozen triple berries are rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. They provide high amounts of vitamin C to boost immunity and dietary fiber to aid digestion and support gut health. Additionally, the low glycemic index of berries makes them a better option for blood sugar management compared to higher-sugar fruits.
How much frozen triple berries should I eat in a serving?
A standard serving size for frozen triple berries is 1 cup (140g). This provides around 70-90 calories and a healthy boost of vitamins and antioxidants. For those watching their sugar or carb intake (e.g., on a low-carb diet), consider reducing the portion to half a cup.
How do frozen triple berries compare to fresh berries in terms of nutrition?
Frozen triple berries are typically just as nutritious as fresh berries, as they are usually frozen shortly after harvesting, locking in most nutrients. However, slight loss of vitamin C can occur during freezing and storage. For convenience, frozen berries are an excellent option as they are available year-round and often more affordable than fresh berries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
