1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen organic blueberries
Frozen Organic Blueberries are a nutrient-rich, versatile fruit perfect for a variety of dishes and snacks. Packed with antioxidants, vitamins C and K, and dietary fiber, these berries are grown without synthetic pesticides or fertilizers, ensuring a clean and wholesome option for health-conscious consumers. Originating from regions with cool climates ideal for cultivation, their natural sweetness and vibrant flavor make them a popular choice in smoothies, baking, oatmeal, or as a garnish. Blueberries support heart health, improve brain function, and promote digestion, making them a smart addition to any diet. Freezing preserves their nutrients and extends shelf life, maintaining peak freshness year-round. They are low in calories and free from added sugars, but their natural fruit sugars should be consumed in moderation as part of a balanced diet.
