Frozen organic blueberries

Fruit

Item Rating: 83/100

1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		133.3
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		33.3 g	12%
	Dietary Fiber	6.7 g	23%
	Sugars	21.7 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		15.0 mg	1%
Iron		0.7 mg	3%
Potassium		190.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.9%)

Protein: 6 cal (4.6%)

Carbs: 133 cal (90.5%)

About Frozen organic blueberries

Frozen organic blueberries are small, dark blue fruits native to North America that have been cultivated for centuries. Typically associated with desserts, smoothies, and breakfast dishes in Western cuisine, these fruits are celebrated for their rich flavor and impressive nutritional profile. They are high in antioxidants, particularly anthocyanins, which give them their deep color, while also providing vitamin C, vitamin K, manganese, and dietary fiber. Freezing preserves most of their nutrients, making them a convenient option for year-round consumption without compromising their health benefits.

Health Benefits

• Rich in antioxidants, mainly anthocyanins, which may help reduce oxidative stress and inflammation.
• Excellent source of vitamin C, which boosts immune function and promotes skin health.
• High in dietary fiber, supporting digestive health and helping maintain healthy cholesterol levels.
• Provides vitamin K, essential for bone health and blood clotting.
• Contains manganese, a mineral important for metabolism and bone development.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, ketogenic

Selection and Storage

Keep frozen organic blueberries in the freezer at or below 0°F (-18°C) and use within recommended shelf life on the packaging to maintain texture and flavor.

Common Questions About Frozen organic blueberries Nutrition

Are frozen organic blueberries high in protein?

Frozen organic blueberries are not high in protein; they contain about 1 gram of protein per 1-cup serving (140 grams). These berries are primarily a source of carbohydrates and antioxidants rather than a protein-rich food.

Can I eat frozen organic blueberries on a keto diet?

Frozen organic blueberries can be included in moderation on a keto diet, as they contain 17 grams of total carbohydrates and about 12 grams of net carbs per 1-cup serving. Be mindful of portion sizes to stay within your daily carb limit while on keto.

What are the health benefits of frozen organic blueberries?

Frozen organic blueberries are rich in antioxidants, particularly anthocyanins, which support brain health and reduce inflammation. They also provide 24% of your daily vitamin C needs, promote heart health, and may help improve blood sugar regulation due to their low glycemic index.

What is the recommended serving size for frozen organic blueberries?

A standard serving size for frozen organic blueberries is 1 cup (140 grams), which contains about 80 calories. This serving size works well as part of a smoothie, yogurt topping, or snack, delivering a balance of nutrients without excessive sugar.

Are frozen organic blueberries better than fresh ones?

Frozen organic blueberries are nutritionally comparable to fresh blueberries and may even retain more nutrients since they are frozen shortly after harvest. They are a convenient and long-lasting option for enjoying blueberries year-round without significant nutrient loss.

Data Sources & Scientific References