1 serving (100 grams) contains 187 calories, 2.0 grams of protein, 9.2 grams of fat, and 26.1 grams of carbohydrates.
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Nutrition Information
Calories |
243.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586.3 mg | 25% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 338 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen tater tots
Frozen tater tots are small, cylindrical-shaped potato-based snacks that originated in the United States in the mid-20th century. They were created as a way to use leftover potato scraps from industrial food processing. Commonly associated with American cuisine, tater tots are now a global favorite, often served as a side dish or snack. Nutritionally, a standard serving of frozen tater tots contains about 160 calories, 8 grams of fat, 20 grams of carbohydrates, and 2 grams of protein, depending on the brand. They are relatively low in micronutrients like vitamins or minerals, but they offer a modest amount of potassium from the potatoes. Most varieties include added salt, oil, and sometimes preservatives or flavor enhancers.
Health Benefits
- Provides potassium (5-8% of the daily recommended intake per serving), which supports nerve function and muscle contraction.
- Contains carbohydrates, offering a quick source of energy with approximately 20 grams per serving.
- May contribute to dietary fiber intake (1-2 grams per serving), which supports digestive health, though minimal compared to whole potatoes.
Dietary Considerations
Selection and Storage
Keep frozen at 0°F (-18°C) or below. Cook according to packaging instructions, typically by baking or air frying for a crisp texture.
Common Questions About Frozen tater tots Nutrition
Are frozen tater tots high in protein?
Frozen tater tots are not particularly high in protein. On average, a serving of 10 tater tots contains about 2-3 grams of protein. They are primarily made of potatoes, which are rich in carbohydrates rather than protein.
Can I eat frozen tater tots on a keto diet?
Frozen tater tots are not keto-friendly due to their high carbohydrate content. One serving (about 10 pieces) contains roughly 20 grams of carbs, which can quickly exceed daily keto allowances for carbs and disrupt ketosis.
Are frozen tater tots healthy?
Frozen tater tots are convenient but can be high in calories, unhealthy fats, and sodium. A typical serving contains around 170-200 calories, 8-10 grams of fat, and 300-400 mg of sodium, making them a less nutritious choice if consumed frequently.
How many tater tots should I eat in one serving?
A standard serving size of frozen tater tots is usually about 10 pieces, which contains roughly 170-200 calories. Portion control is important, especially if pairing them with other foods, as tater tots can be high in sodium and fat.
Are frozen tater tots better than French fries?
Frozen tater tots and French fries have similar nutritional profiles, but tater tots may contain more fat due to the added oil during the manufacturing process. Preparation methods matter—baked versions of either option are generally healthier than deep-fried ones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Frozen tater tots DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
