1 serving (85 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen onion rings
Frozen onion rings are a popular appetizer or side dish, originating from American cuisine. They consist of sliced onions coated in a seasoned batter or breading, then flash-frozen to preserve flavor and texture. Common ingredients include wheat flour, cornmeal, spices, and oil, with some variations incorporating milk or eggs for additional richness. Onion rings are typically fried, giving them a crispy exterior and tender interior, though they can also be baked for a lighter option. Nutritionally, they provide dietary fiber from the onions and are a source of carbohydrates. However, they are often high in calories, sodium, and unhealthy fats due to the frying process and added ingredients. Choosing baked onion rings or pairing them with a fresh side can make them a more balanced choice for indulgent snacking or meal accompaniment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
