Frozen hashbrowns

Breakfast

Item Rating: 78/100

1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (29.0%)

Protein: 22 cal (6.5%)

Carbs: 222 cal (64.5%)

About Frozen hashbrowns

Frozen hashbrowns are a popular convenience food made by grating potatoes, partially cooking them, and freezing them for preservation. Originating from North American cuisine, hashbrowns are often enjoyed as a breakfast staple or versatile side dish. Potatoes, the primary ingredient, are nutrient-dense and provide a source of carbohydrates for energy. Frozen hashbrowns typically contain about 140 calories, 15 grams of carbohydrates, and minimal protein or fat per 85-gram serving. They may also be fortified with minimal sodium or preservatives to maintain taste and texture during storage.

Health Benefits

• Potatoes are rich in vitamin C, which supports immune health and collagen production.
• They offer potassium, an essential mineral that aids in maintaining healthy blood pressure levels.
• Hashbrowns provide dietary fiber (if made with the skin-on variety), which promotes digestive health and supports regularity.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free (if unseasoned)

Not suitable for: Low-carb diets, diets avoiding processed sodium (if salted or seasoned)

Selection and Storage

Store frozen hashbrowns in a freezer-safe bag or container at 0°F (-18°C) or below. Cook from frozen to ensure optimal texture and avoid thawing before preparation.

Common Questions About Frozen hashbrowns Nutrition

Are frozen hashbrowns high in protein?

Frozen hashbrowns are relatively low in protein, with about 2 grams of protein per 100 grams (approximately 3.5 ounces). They are primarily a source of carbohydrates and contain minimal amounts of other macronutrients.

Can I eat frozen hashbrowns on a keto diet?

Frozen hashbrowns are not typically compatible with a keto diet because they are high in carbohydrates, with about 20-25 grams of carbohydrates per 100 grams. This amount can quickly exceed the carb limit of a standard keto plan.

Are frozen hashbrowns healthy?

Frozen hashbrowns can be part of a balanced diet but should be consumed in moderation. They are a good source of energy due to their carbohydrate content and may offer some nutrients like potassium; however, some brands add unhealthy fats or high levels of sodium during preparation.

How much frozen hashbrowns should I eat in a serving?

A typical serving of frozen hashbrowns is around 85-100 grams, which equals about half a cup. This serving size contains roughly 150-180 calories, making it a reasonable portion as part of a balanced meal.

How do frozen hashbrowns compare to fresh potatoes in terms of nutrition?

Frozen hashbrowns have similar basic nutrition to fresh potatoes but may contain added oil, salt, or preservatives, increasing calorie and sodium content. Fresh potatoes, when cooked without additives, are generally lower in calories and sodium but require more preparation.

Data Sources & Scientific References