1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.8 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen king prawn
Frozen king prawns are high-quality seafood sourced from warm and cold waters worldwide. Known for their firm texture and sweet, delicate flavor, they are often used in various cuisines, including Asian, Mediterranean, and Caribbean dishes. These prawns are rich in protein, providing essential amino acids that support muscle growth and repair. They are also a good source of omega-3 fatty acids, which contribute to heart health and brain function. King prawns are low in calories and fat, making them a lean protein choice. However, they can contain moderate levels of cholesterol, so portion control is recommended, particularly for individuals monitoring their cholesterol intake. Typically sold pre-cleaned and flash-frozen, frozen king prawns are convenient for quick preparation, maintaining their nutritional value and freshness when properly stored. Versatile and nutritious, they are great grilled, stir-fried, or incorporated into salads and pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
