1 serving (100 grams) contains 290 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried coconut shrimp
Fried coconut shrimp is a dish often associated with tropical and Southeast Asian cuisines, featuring shrimp coated in a mixture of shredded coconut and breadcrumbs before being fried. This combination offers a balance of savory and sweet flavors with a crispy texture. Shrimp is a lean protein source, providing essential nutrients such as selenium, B12, and omega-3 fatty acids. The coconut coating adds medium-chain triglycerides (MCTs) and dietary fiber in small amounts. However, because this dish is fried, it can be higher in calories and fats, especially saturated fat, depending on the cooking oil used.
Health Benefits
- Shrimp is rich in selenium, a mineral essential for DNA synthesis and immune function.
- Contains vitamin B12, which supports nervous system health and red blood cell production.
- Provides omega-3 fatty acids that promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store fried coconut shrimp in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or air fryer to restore crispness without adding extra oil.
Common Questions About Fried coconut shrimp Nutrition
Is fried coconut shrimp high in protein?
Fried coconut shrimp is a good source of protein, containing approximately 12-15 grams of protein per serving (about 4-6 shrimp). However, the exact amount can vary depending on the size of the shrimp and the batter used for frying.
Can I eat fried coconut shrimp on a keto or low-carb diet?
Fried coconut shrimp is typically not keto- or low-carb-friendly because the breading often contains flour or breadcrumbs, which add carbohydrates. However, it can be modified using low-carb ingredients like almond flour and unsweetened shredded coconut for a keto-friendly version.
Are there any health concerns with eating fried coconut shrimp?
Fried coconut shrimp is generally high in calories and fats due to the frying process, with an average serving containing around 250-300 calories and 15-18 grams of fat. It may also contain added sugars if sweetened coconut or a dipping sauce is used. Regular consumption should be moderated to avoid excess calorie and fat intake.
What is the recommended portion size for fried coconut shrimp?
A typical portion of fried coconut shrimp is about 4-6 medium-sized shrimp, which usually equals one serving of around 150-200 grams. Pair it with a side of vegetables or a light salad to create a balanced meal.
How does fried coconut shrimp compare to grilled shrimp in terms of healthiness?
Grilled shrimp is a healthier option compared to fried coconut shrimp, as it is lower in calories and fat. Grilled shrimp contains about 99 calories and 1 gram of fat per 100 grams, while fried coconut shrimp can have double or triple the calories and fat due to the batter and frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
