Frozen grilled vegetables
Frozen grilled vegetables can be classified as a Vegetable.
1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen grilled vegetables
Frozen grilled vegetables are a convenient and versatile blend of pre-cooked veggies, often including favorites like zucchini, bell peppers, eggplant, onions, and asparagus. Inspired by Mediterranean cuisine, these vegetables are typically seasoned with olive oil or herbs prior to grilling, offering a smoky, charred flavor that elevates any meal. Packed with essential vitamins, fiber, and antioxidants, frozen grilled vegetables provide a heap of health benefits, supporting digestion and overall wellness. Their quick-freeze process locks in nutrients, making them as nutritious as fresh alternatives. Low in calories and free of added sugars, they’re a great addition to salads, pastas, or as a side dish. However, shoppers should check the label for excess sodium or added sauces, which can impact nutritional value. Frozen grilled vegetables bring a touch of convenience and wholesome flavor to a balanced eating plan and are suitable for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
