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Frozen mixed bell peppers

Frozen mixed bell peppers

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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61.9
calories
2.4
protein
14.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
61.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.1 mg 0%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.3 g 15%
Sugars 10 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.0 mg 5%
Potassium 502.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

80.2%
13.5%
6.3%
Fat: 4 cal (6.3%)
Protein: 9 cal (13.5%)
Carbs: 57 cal (80.2%)

About Frozen mixed bell peppers

Frozen Mixed Bell Peppers offer a convenient blend of vibrant red, green, yellow, and orange bell peppers, bringing bold color, flavor, and nutrition to your meals. These peppers are rich in vitamins A and C, supporting immune health and skin vitality, and they deliver fiber for digestive wellness. Naturally low in calories and free from fat, they are an excellent addition to a balanced diet. Originating from Central and South America, bell peppers are versatile staples in global cuisines, from stir-fries and fajitas to pasta dishes and salads. The freezing process locks in their nutrients, ensuring consistent quality year-round. While they are minimally processed and retain their healthful qualities, it’s important to monitor added sauces or seasonings that may contain extra sodium or fat. Quick and easy to use, frozen mixed bell peppers are a flavorful way to enhance your cooking while keeping it nutritious.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.