Frozen grilled chicken

Frozen Grilled Chicken fits into the category: Meat

Item Rating: 68/100

1 serving (85 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		305.6
% Daily Value*
Total Fat		6.9 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1111.1 mg	48%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 62 cal (21.8%)

Protein: 222 cal (78.2%)

Carbs: 0 cal (0.0%)

About Frozen grilled chicken

Frozen grilled chicken is pre-cooked poultry that has been seasoned, grilled, and then frozen for convenient preparation. Chicken is a staple protein source in many cuisines globally, particularly American, Mediterranean, and Asian. This food is rich in lean protein, providing an essential nutrient for muscle growth and repair, and is relatively low in fat when skinless. A typical 3-ounce serving contains approximately 140 calories, 26 grams of protein, and 3 grams of fat, making it an excellent option for those seeking a high-protein, low-fat meal. While the exact nutritional profile may vary among brands, frozen grilled chicken often retains essential vitamins like B6 and niacin, as well as minerals such as phosphorus and selenium, which are vital for metabolic and immune function.

Health Benefits

• High protein content (26g per 3-ounce serving) supports muscle growth and repair.
• Vitamin B6 boosts brain function and supports the production of neurotransmitters.
• Selenium, present in chicken, contributes to immune function and antioxidant activity.

Dietary Considerations

Allergens: Contains None typically, but check for cross-contamination or additives like soy or dairy in marinated varieties.

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if no breading is added)

Not suitable for: Vegan diets, vegetarian diets, individuals avoiding meat or poultry for religious or dietary reasons

Selection and Storage

Keep frozen below 0°F (-18°C) and consume before the 'use by' date on the package. Once thawed, cook thoroughly and do not refreeze.

Common Questions About Frozen grilled chicken Nutrition

Is frozen grilled chicken high in protein?

Yes, frozen grilled chicken is typically high in protein. A 3-ounce serving generally provides around 20-25 grams of protein, making it an excellent choice for muscle repair and growth. Exact protein content can vary by brand—check the packaging for details.

Can I eat frozen grilled chicken on a keto diet?

Yes, frozen grilled chicken is an excellent choice for a keto diet as it is naturally low in carbohydrates, often containing 0-1 gram per serving. Just ensure that any seasoning or marinade used does not include hidden sugars or high-carb ingredients.

Is frozen grilled chicken healthy?

Frozen grilled chicken can be a nutritious choice as it is a good source of lean protein. However, some varieties may be high in sodium or contain preservatives, so it’s important to read the nutritional label. Opt for versions with minimal added ingredients to ensure a healthier option.

What is the recommended serving size for frozen grilled chicken?

A common serving size for frozen grilled chicken is 3-4 ounces, which is roughly the size of a deck of cards. This portion typically provides around 100-150 calories and 20-25 grams of protein, making it a satisfying and balanced option.

How does frozen grilled chicken compare to fresh grilled chicken?

Frozen grilled chicken is similar in nutritional content to fresh grilled chicken if it is minimally processed. However, it may have added preservatives or sodium for longer shelf life. Fresh grilled chicken may taste slightly better and offer more control over seasonings, but frozen options are convenient and time-saving.

Data Sources & Scientific References