1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen forest berries
Frozen Forest Berries are a vibrant mix of wild-grown fruits typically including blueberries, raspberries, blackberries, and cranberries, harvested from dense woodland regions across North America and Europe. Packed with antioxidants, vitamins C and E, and fiber, these berries are celebrated for their ability to support immune function, improve heart health, and promote digestion. Their naturally sweet-tart flavor makes them a versatile ingredient in smoothies, baking, or sauces, especially popular in Nordic and European cuisine. With minimal processing, frozen berries retain their nutritional integrity, making them a convenient option year-round. However, it’s essential to check for added sugars in some frozen berry products, as they can counteract health benefits. Perfect for health-conscious diets, these berries bring a burst of nutrients and flavors to any meal.
