1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mixed berries
Fresh mixed berries, including blueberries, strawberries, raspberries, and blackberries, are a colorful and nutrient-dense group of fruits commonly consumed in cuisines worldwide. Originating from various regions, berries have been a vital food source for centuries, appreciated for their vibrant flavors and health benefits. Nutritionally, they are low in calories and rich in vitamins C and K, manganese, dietary fiber, and antioxidants, particularly anthocyanins, which give them their vivid hues. A one-cup serving can provide about 60 calories and 3.5 grams of fiber, making them an excellent choice for a nutrient-packed snack or meal addition.
Health Benefits
- Promotes heart health due to high levels of anthocyanins and polyphenols, which may help reduce blood pressure and improve cholesterol levels.
- Supports immune function with a high vitamin C content, helping the body fend off infections and oxidative stress.
- Aids digestive health with dietary fiber, which supports regular bowel movements and feeds healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store fresh berries in the refrigerator for up to 3-7 days. Rinse just before eating to avoid excess moisture that may promote spoilage.
Common Questions About Fresh mixed berries Nutrition
What is the nutritional content of fresh mixed berries?
Fresh mixed berries are low in calories and high in nutrients. A 1-cup serving typically contains around 50-80 calories, 1-2 grams of protein, and 12-16 grams of carbohydrates, depending on the mix. They are rich in vitamin C, manganese, fiber, and antioxidants such as anthocyanins.
Are fresh mixed berries compatible with a vegan or vegetarian diet?
Yes, fresh mixed berries are entirely plant-based and suitable for both vegan and vegetarian diets. They do not contain any animal-derived ingredients, making them an excellent addition to these lifestyles.
What are the health benefits of eating fresh mixed berries?
Fresh mixed berries are packed with antioxidants that help fight oxidative stress and inflammation, supporting heart health and reducing the risk of chronic diseases. They are also rich in fiber, aiding digestion, and provide essential vitamins such as vitamin C to boost immunity.
How much fresh mixed berries should I eat per day?
A portion size of 1 cup per day is generally recommended for fresh mixed berries. This amount provides significant nutrients and antioxidants without excessive sugar or calories, making it a good serving size for most adults.
How do fresh mixed berries compare to frozen mixed berries?
Fresh mixed berries often have a more vibrant taste and texture but can lose nutrients faster over time. Frozen mixed berries are usually flash-frozen soon after harvest, which helps preserve their nutritional content. Both can be healthy choices, but frozen berries may be more convenient and consistent year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
