One cup of Frozen brussell sprouts is around 250 grams and contains approximately 107.5 calories, 8.5 grams of protein, 1.2 grams of fat, and 22.5 grams of carbohydrates.
Frozen Brussel Sprouts are a nutritious and convenient veggie option, packed with vitamins C and K. Originating from Belgium, these small green powerhouses are perfect for a variety of cuisines, from classic roasted sides to stir-fried dishes. They offer a delicious nutty flavor and are rich in fiber, promoting digestion and heart health. With zero preservatives and easy preparation—simply steam or roast—you can enjoy the wholesome goodness of Brussel sprouts year-round. Elevate your meals today with frozen Brussel sprouts, the healthy choice for any table!
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62.5 mg | 2% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 972.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
