1 serving (85 grams) contains 17 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 343.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen asperagus
Frozen asparagus is a nutrient-rich vegetable that offers a convenient way to enjoy this springtime favorite year-round. Originally cultivated in the Mediterranean region, asparagus has since become a staple in cuisines globally, from European dishes to Asian stir-fries. Packed with essential vitamins like A, C, E, and K, as well as folate and fiber, frozen asparagus supports a healthy immune system, bone health, and digestion. It’s also a rich source of antioxidants and low in calories, making it a great addition to weight-conscious diets. Since freezing preserves much of its nutritional value, it’s an excellent alternative to fresh asparagus. However, some brands may add sodium for preservation, so check labels if you're watching your salt intake. Versatile and easy to prepare, frozen asparagus brings flavor and health benefits to a variety of dishes!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
