One cup of Frozen avocado is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Frozen Avocado is a convenient and nutritious option for your kitchen. Packed with healthy fats, fiber, and essential nutrients, these avocados are perfect for adding creaminess to smoothies, salads, or toasts. Originating from Central and South America, avocados are a staple in various cuisines, particularly in Mexican dishes like guacamole. With no additives or preservatives, Frozen Avocado retains all the goodness of fresh avocados, making it a great choice for a quick, healthy meal. Enjoy the rich flavor and versatility of Frozen Avocado—elevate your meals with ease!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
