1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen avocado
Frozen avocado is a convenient and versatile ingredient that retains the creamy texture and rich flavor of fresh avocado. Native to Central and South America, avocados have become a global favorite in dishes like smoothies, salads, and guacamole. Freezing preserves most of their nutritional benefits, including heart-healthy monounsaturated fats, fiber, vitamins C, E, K, and B-6, along with potassium and antioxidants. These nutrients support healthy digestion, skin, and cardiovascular health. While frozen avocado is typically free of additives, some pre-packaged options may contain preservatives, so it’s important to check labels. It’s a calorie-dense food, making portion control important for those monitoring their intake. Frozen avocado is perfect for effortless meal prep and adds a creamy boost to recipes without the need for peeling or slicing. It’s a nutritious choice for anyone looking to incorporate healthy fats into their diet with minimal hassle.
