1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen avocado
Frozen avocado is created by flash-freezing ripe avocados, preserving their texture and nutritional value. Native to Central and South America, avocados are often used in Mexican and Californian cuisine, and they have gained global popularity due to their versatility and health benefits. A typical serving contains healthy monounsaturated fats, dietary fiber, vitamins like C, E, K, and B6, along with minerals such as potassium and magnesium. While freezing alters the fresh avocado's texture slightly, it retains its rich nutrient profile, making it a convenient option for smoothies, spreads, and recipes that don’t require a firm texture.
Health Benefits
- Supports heart health due to monounsaturated fats, which can help lower LDL cholesterol levels.
- Promotes healthy digestion through dietary fiber, with about 5 grams of fiber per half fruit.
- Boosts immune function with a high amount of vitamin C, which is crucial for antioxidant protection.
Dietary Considerations
Selection and Storage
Store frozen avocado in an airtight container in the freezer. Once thawed, use immediately as the texture may soften further.
Common Questions About Frozen avocado Nutrition
What is the nutritional content of frozen avocado?
Frozen avocado typically contains around 80 calories, 7 grams of fat (mostly healthy monounsaturated fats), 2 grams of fiber, and 1 gram of protein per serving (about 50 grams). It also provides vitamins like Vitamin K, Vitamin E, and B vitamins, as well as minerals like potassium.
Is frozen avocado suitable for a keto diet?
Yes, frozen avocado is keto-friendly due to its high fat and low carbohydrate content. A serving of frozen avocado contains only about 1-2 grams of net carbs, making it a great option for those following a keto diet.
What are the health benefits of eating frozen avocado?
Frozen avocado provides heart-healthy monounsaturated fats, helps with blood pressure regulation due to its potassium content, and supports digestive health because of its fiber. Additionally, its antioxidants like Vitamin E may contribute to reduced inflammation and improved skin health.
How much frozen avocado should I eat in one serving?
A recommended serving size is about 50 grams (roughly 1/3 cup), which provides 80 calories and is sufficient to add healthy fats and nutrients to a meal without excessive calorie intake.
How does frozen avocado compare to fresh avocado?
Frozen avocado offers similar nutritional benefits to fresh avocado but is convenient since it’s pre-sliced and requires no peeling. Its texture may be softer after thawing and less suitable for raw dishes compared to fresh avocado. Frozen avocado is ideal for smoothies and spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
