1 serving (30 grams) contains 136 calories, 0.1 grams of protein, 6.6 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 139.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttercream
Buttercream is a rich and creamy frosting commonly used in desserts, originating from European cuisines. It primarily consists of butter and sugar, sometimes with the addition of milk, cream, or flavoring extracts for enhanced taste. Buttercream is a calorie-dense food with a high fat content, contributing to its smooth texture and mouthfeel. Per 100 grams, it provides approximately 455 calories, 22 grams of fat, and 60 grams of carbohydrates, with minimal protein and trace nutrients. While it is not a significant source of vitamins or minerals, its fat content largely stems from butter, which offers fat-soluble vitamins such as A and E in small amounts.
Health Benefits
- Provides quick energy due to its high carbohydrate content from sugar.
- Contains small amounts of fat-soluble vitamin A, which supports vision and immune function.
- Butter contains natural fats that may help with the absorption of fat-soluble vitamins in other ingredients of the meal.
Dietary Considerations
Selection and Storage
Store buttercream in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months. Before use, bring it to room temperature and re-whip for a smooth texture.
Common Questions About Buttercream Nutrition
Is buttercream high in protein?
Buttercream is not high in protein; a typical serving contains only 0.5 grams of protein. It is primarily composed of sugar and fat, making it a calorie-dense, low-protein food.
Can I eat buttercream on a keto diet?
Buttercream is generally not suitable for a keto diet due to its high carbohydrate content; it contains about 60 grams of carbs per serving, primarily from sugar. Keto-friendly versions can be made using sugar substitutes like erythritol or stevia.
Are there any health concerns with eating buttercream?
Buttercream is high in calories (455 per serving) and sugar (59 grams), which can contribute to weight gain and blood sugar spikes if consumed in excess. It also contains 22 grams of fat, which may lead to unhealthy cholesterol levels if eaten regularly.
What is the recommended serving size for buttercream?
A typical serving size of buttercream is about 2 tablespoons. This portion provides 455 calories, so it’s best consumed in moderation as part of a balanced diet, especially when used as a topping or filling.
How does buttercream compare to whipped cream in terms of nutrition?
Buttercream is significantly higher in calories and sugar compared to whipped cream. While buttercream contains 455 calories and 59 grams of sugar per serving, whipped cream usually has around 50-70 calories and less sugar per serving, making it a lighter option for desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
