One cup of Frosted shreddies is around 100 grams and contains approximately 375 calories, 7.5 grams of protein, 2.5 grams of fat, and 85 grams of carbohydrates.
Frosted Shreddies are a delightful breakfast choice that combines the wholesome goodness of shredded wheat with a deliciously sweet frosted coating. Originating from the heart of breakfast cereals, these crunchy squares are perfect for those craving a satisfying, flavorful start to their day. Made with whole grain wheat, they provide essential fiber to support your digestive health. While the light frosting adds a touch of sweetness, there’s still a balance of nutrients. Frosted Shreddies are a tasty way to enjoy breakfast while keeping your health in mind! Dive into the crispy, frosted goodness today!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 30 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
