1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage tartare
Fromage Tartare, a soft, fresh cheese, hails from France and is commonly used in European cuisine. It is lightly whipped and creamy, often infused with herbs, garlic, or other flavorings to enhance its taste. Its nutritional profile includes moderate calories, protein, and fats, depending on whether it is made from whole or partially skimmed milk. Fromage Tartare typically provides essential nutrients such as calcium, phosphorus, and vitamin A, all crucial for maintaining bone density and supporting overall health. Due to its fermentation process, it may also offer probiotics, which contribute to gut health.
Health Benefits
- Excellent source of calcium (100 mg per 30 g), aiding in bone strength and dental health.
- Rich in protein (3-5 g per serving), which supports muscle repair and immune function.
- Provides probiotics (live cultures), beneficial for gut microbiome health and digestion.
Dietary Considerations
Selection and Storage
Store Fromage Tartare in the refrigerator at 1-4°C (33-39°F) in an airtight container to maintain freshness and prevent spoilage.
Common Questions About Fromage tartare Nutrition
Is Fromage Tartare high in protein?
Fromage Tartare is relatively high in protein, containing approximately 5-7 grams of protein per 100 grams, depending on the recipe and brand. It is a soft cheese made from fresh curds, which can be a good source of this macronutrient for muscle repair and overall health.
Can I eat Fromage Tartare on a keto diet?
Yes, Fromage Tartare is suitable for a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per 100 grams. Its higher fat content makes it ideal for meeting the macronutrient ratios required for ketosis.
Are there any health benefits or concerns with eating Fromage Tartare?
Fromage Tartare can be a source of calcium and probiotics, which may support bone health and gut health, respectively. However, it is also relatively high in saturated fat and sodium, which could be a concern if consumed in large quantities or by individuals with certain dietary restrictions.
What is the recommended serving size for Fromage Tartare?
A standard serving size of Fromage Tartare is around 2 tablespoons (30 grams), which provides about 70-100 calories. It is best enjoyed in moderation as part of a balanced diet, such as spread on crackers or paired with fresh vegetables.
How does Fromage Tartare compare to cream cheese?
Fromage Tartare is similar to cream cheese but has a lighter and fluffier texture, often with added herbs or seasonings for extra flavor. It tends to be lower in calories and fat compared to standard cream cheese, depending on the recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
