Nutrition Facts for Fritos dip recipe

Fritos Dip Recipe

Image of Fritos Dip Recipe
Nutriscore Rating: 50/100

Dive into snack-time perfection with this irresistibly creamy and zesty Fritos Dip Recipe! Bursting with bold flavors from a blend of cream cheese, sour cream, shredded sharp cheddar, and diced tomatoes with green chilies, this dip is elevated by aromatic spices like cumin and garlic powder. A sprinkle of chopped green onions and an optional spicy kick from jalapeños take this no-cook appetizer to the next level. Prep it in just 10 minutes, chill for optimum flavor fusion, and garnish with fresh cilantro for a vibrant finish. Perfectly paired with crunchy Fritos or tortilla chips, this crowd-pleaser is a must-have for game days, parties, or anytime snacking. Easy, flavorful, and endlessly dippable—it's the snack your gathering has been waiting for!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Shredded sharp cheddar cheese
  • 10 oz Diced tomatoes and green chilies (Rotel)
  • 2 stalks Green onions, chopped
  • 1 tsp Cumin powder
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Jalapeño peppers, finely diced (optional)
  • 2 tbsp Fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, add the cream cheese and sour cream. Use a hand mixer or spatula to combine until smooth and creamy.

2

Fold in the shredded cheddar cheese, diced tomatoes and green chilies (with juices), green onions, cumin powder, garlic powder, salt, and black pepper.

3

If you like extra heat, mix in the finely diced jalapeño peppers.

4

Transfer the mixture to a serving dish and smooth the top with a spatula.

5

Cover with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional if you’re in a hurry but enhances the taste.

6

Before serving, garnish with freshly chopped cilantro for a pop of flavor and color.

7

Serve chilled or at room temperature alongside a big bag of Fritos or tortilla chips for dipping!

Cooking Tip: Take your time with each step for the best results!
1723
cal
51.1g
protein
36.8g
carbs
160.9g
fat

Nutrition Facts

1 serving (614.6g)
Calories
1723
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 100.6 g 503%
Polyunsaturated Fat 3.4 g
Cholesterol 465 mg 155%
Sodium 2192 mg 95%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 1.4 g 5%
Total Sugars 25.0 g
Protein 51.1 g 102%
Vitamin D 0.0 mcg 0%
Calcium 1379 mg 106%
Iron 2.2 mg 12%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
11.4%%
80.5%%
Fat: 1448 cal (80.5%%)
Protein: 204 cal (11.4%%)
Carbs: 147 cal (8.2%%)