1 serving (62 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 807.7 mg | 35% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 76.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito-lay cheese dip
Frito-Lay Cheese Dip is a processed, ready-to-eat cheese-flavored dip commonly used as a condiment or pairing for snacks like chips or vegetables. Originating in the United States, it is a staple in American snack culture, particularly popular at parties and gatherings. The dip is typically made from a combination of dairy ingredients, oils, and seasonings, giving it a creamy and savory flavor. Nutritionally, a single 2-tablespoon serving provides approximately 40-60 calories, 3-4 grams of fat, 2-3 grams of carbohydrates, and 0-1 gram of protein. The sodium content is relatively high, ranging from 200-300 milligrams per serving, making it a food best consumed in moderation.
Health Benefits
- Provides calcium, which contributes to stronger bones and teeth (approximately 4-6% of the daily value per serving).
- Contains small amounts of Vitamin A to support immune function and vision (around 2-3% of the daily value per serving).
- Offers quick energy intake through its fat and carbohydrate content, which can be beneficial for short-term energy needs.
Dietary Considerations
Selection and Storage
Store unopened containers at room temperature. Refrigerate after opening and consume within 7-10 days for optimal freshness.
Common Questions About Frito-lay cheese dip Nutrition
What is the nutritional content of Frito-Lay Cheese Dip?
Frito-Lay Cheese Dip contains approximately 40 calories, 3 grams of fat, 1 gram of protein, and 1 gram of carbohydrates per 2-tablespoon (33g) serving. It is not a significant source of vitamins or minerals, offering less than 2% of the daily value for most nutrients.
Can I eat Frito-Lay Cheese Dip on a keto or low-carb diet?
Frito-Lay Cheese Dip is relatively low in carbohydrates, with 1 gram per 2-tablespoon serving, making it compatible with keto or low-carb diets in small portions. However, check the ingredient list for processed additives that some dieters may wish to avoid.
Are there any health concerns with consuming Frito-Lay Cheese Dip?
Frito-Lay Cheese Dip is high in sodium, containing 210 milligrams per serving, which is about 9% of the recommended daily intake for most adults. Regular consumption of high-sodium foods may contribute to high blood pressure and heart health issues if not balanced with a nutrient-rich diet.
What is the recommended portion size for Frito-Lay Cheese Dip?
The recommended portion size for Frito-Lay Cheese Dip is 2 tablespoons (33g). Sticking to this serving size can help manage calorie and sodium intake while enjoying it as a condiment or snack addition.
How does Frito-Lay Cheese Dip compare to homemade cheese dip?
Frito-Lay Cheese Dip is convenient but often includes processed ingredients like modified starch and artificial flavors. Homemade cheese dips may offer more control over ingredients, sodium content, and flavor, depending on the recipe used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
