1 serving (33 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 3071.4 mg | 133% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1071.4 mg | 82% | |
| Iron | 0 mg | 0% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheez whiz
Cheez Whiz is a processed cheese sauce that originated in the United States, first introduced by Kraft Foods in 1952. It is widely used in North American cuisine, particularly for quick dishes like cheese dips, sandwiches, or as a topping for nachos and baked potatoes. Cheez Whiz is made from processed cheese, milk, whey protein, and various flavorings, resulting in its distinctive creamy yet spreadable texture. Nutritionally, a 33-gram serving (about 2 tablespoons) contains approximately 90 calories, 6 grams of fat, 2 grams of protein, and 450 milligrams of sodium. It is low in fiber and lacks significant amounts of vitamins or minerals, other than calcium from the dairy content.
Health Benefits
- Source of calcium: A serving provides about 10% of the daily recommended intake of calcium, which supports bone health.
- Provides quick energy: Contains fats and carbohydrates for convenient calorie intake in small portions.
- Shelf-stable: Its long shelf life allows for reduced food waste when used in moderation.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume by the date indicated on the packaging for best quality. Keep the lid tightly sealed to prevent drying out.
Common Questions About Cheez whiz Nutrition
Is Cheez Whiz high in protein?
Cheez Whiz is not a significant source of protein. A 2-tablespoon serving contains roughly 2 grams of protein, which is relatively low compared to natural cheese or other protein-rich foods.
Can I eat Cheez Whiz on a keto diet?
Cheez Whiz can fit into a keto diet in moderation, as it contains approximately 2-3 grams of carbohydrates per 2-tablespoon serving. Be mindful of portion sizes, as it is highly processed and can include added sugars and preservatives.
Are there health concerns associated with Cheez Whiz?
Cheez Whiz is highly processed and contains significant sodium—about 540 mg per 2-tablespoon serving—and artificial additives. Excess sodium and processed ingredients can contribute to health concerns such as high blood pressure or other cardiovascular risks when consumed in excess.
How much Cheez Whiz should I use in a serving?
A standard serving size of Cheez Whiz is 2 tablespoons, which provides approximately 80 calories. For a balanced diet, it’s best to use it sparingly as a topping or ingredient rather than as a main source of calories.
How does Cheez Whiz compare to natural cheese?
Unlike natural cheese, Cheez Whiz is a processed cheese product made from artificial ingredients, stabilizers, and flavorings rather than pure dairy. While natural cheese typically has higher protein and fewer additives, Cheez Whiz is more convenient for melting and spreading but less nutritious overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
