1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries
Fries, also known as French fries, are thinly sliced and fried potatoes, a staple in many global cuisines originating from Belgium and France. Typically made by deep frying starchy potatoes, fries are often seasoned with salt and served as a side dish or snack. Nutritionally, a medium serving (approximately 150g) contains around 312 calories, 3.4g of protein, 41g of carbohydrates, 14.5g of fat, and 3.2g of fiber. Although fries provide small amounts of vitamins and minerals like iron and vitamin C, they are higher in saturated fats due to their preparation method, making them energy-dense with lower nutritional value compared to whole potatoes or baked alternatives.
Health Benefits
- Provides fiber (3.2g per serving) which supports digestive health and helps maintain regular bowel movements.
- Contains vitamin C (4.02mg per serving), which contributes to immune function and collagen production.
- Delivers small amounts of iron (0.68mg per serving), supporting oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place. For prepared fries, refrigerate leftovers in an airtight container for up to 3 days and reheat in an oven or air fryer to retain crispiness.
Common Questions About Fries Nutrition
How many calories and nutrients are in fries?
A 100-gram serving of fries contains approximately 312 calories, 3.4 grams of protein, 41 grams of carbohydrates, 14.5 grams of fat, 3.2 grams of fiber, and 0.26 grams of sugar. They also have 210 milligrams of sodium, so portion control is important if you're watching your sodium intake.
Are fries compatible with a low-carb or keto diet?
Fries are not suitable for a low-carb or keto diet, as they contain around 41 grams of carbohydrates per 100-gram serving. This carb content is significantly higher than what is typically allowed on a strict keto diet, which usually limits daily carb intake to 20-50 grams.
What are the health concerns of eating fries?
While fries are a tasty snack, they are high in calories, fat (14.5 grams per 100 grams), and sodium (210 mg per 100 grams), which can contribute to weight gain and cardiovascular concerns if consumed frequently or in large quantities. Additionally, some frying methods may introduce trans fats or acrylamides, which have been linked to health risks.
What is the recommended serving size of fries?
A standard serving of fries is typically around 70-100 grams, which equals roughly 220-312 calories. To enjoy them as part of a balanced diet, pair them with nutrient-dense foods like a salad or lean protein to offset their high calorie and carb content.
How do fries compare to baked or air-fried options?
Compared to deep-fried fries, baked or air-fried options can significantly reduce fat content while maintaining crispiness. For instance, air-fried fries often contain 70-80% less fat, making them a healthier alternative for those monitoring calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes, including french fries, contribute to nutrient intake, but careful preparation mattersAmerican Journal of Clinical NutritionExamines the nutrient contribution of potatoes and health implications of consuming french fries specifically.
- Dietary Guidelines for Americans 2020-2025: Vegetables (including potatoes)Dietary Guidelines for AmericansDiscusses the role of potatoes (and fries) in the vegetable subgroup and their impact in healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
