1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendly farms sour cream
Friendly Farms Sour Cream is a versatile dairy product commonly used in cuisines worldwide, but it is especially prominent in American, Mexican, and Eastern European dishes. Made from cultured cream, it has a tangy flavor and smooth texture, perfect for enhancing dips, baked goods, and savory dishes. A standard 2-tablespoon serving provides approximately 60 calories, 5 grams of fat, 1 gram of protein, and 1 gram of carbohydrate. It also contains small amounts of calcium, vitamin A, and live probiotic cultures that support healthy digestion in some formulations. However, it is relatively high in saturated fat, so consumption should be moderated as part of a balanced diet.
Health Benefits
- Supports calcium intake: A small amount of calcium supports bone and dental health.
- Contains probiotic cultures: Some sour cream contains live cultures that may aid digestion.
- Source of vitamin A: Contributes to vision, immune function, and skin health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at temperatures below 40°F (4°C) and consume within the sell-by date for freshness. Once opened, keep it tightly closed to prevent contamination.
Common Questions About Friendly farms sour cream Nutrition
Is Friendly Farms Sour Cream high in protein?
Friendly Farms Sour Cream contains about 1 gram of protein per 2-tablespoon serving. While it provides a small amount of protein, it is not considered a high-protein food and is primarily a source of fats and calories.
Can I eat Friendly Farms Sour Cream on a keto diet?
Yes, Friendly Farms Sour Cream is suitable for a keto diet. It contains approximately 1 gram of carbohydrate per 2-tablespoon serving, making it a low-carb option that fits well within keto macronutrient requirements.
What are the health benefits or concerns of eating Friendly Farms Sour Cream?
Friendly Farms Sour Cream is a good source of fat, providing 5 grams per 2-tablespoon serving, which can support energy needs and satiety. However, it is relatively high in saturated fat, with 3.5 grams per serving. Excess saturated fat consumption may contribute to heart health issues if eaten in large quantities, so it should be consumed in moderation.
What is the recommended serving size for Friendly Farms Sour Cream?
The recommended serving size for Friendly Farms Sour Cream is 2 tablespoons, which contains around 60 calories, 5 grams of fat, 1 gram of protein, and 1 gram of carbohydrate. This portion is ideal for adding flavor to dishes without significantly increasing calorie intake.
How does Friendly Farms Sour Cream compare to plain Greek yogurt?
Friendly Farms Sour Cream is higher in fat but lower in protein compared to plain Greek yogurt. For example, 2 tablespoons of Greek yogurt typically contain around 2-3 grams of protein and less fat, making it a better option for those prioritizing higher protein intake. Sour cream, however, offers a richer flavor and creamier texture, making it a popular choice for recipes and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
