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Breakstone sour cream

Breakstone sour cream

Dairy

Item Rating: 52/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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480
calories
8.0
protein
8.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 120 mg 5%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 0 mg 0%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.5%
7.5%
84.9%
Fat: 360 cal (84.9%)
Protein: 32 cal (7.5%)
Carbs: 32 cal (7.5%)

About Breakstone sour cream

Breakstone's Sour Cream is a rich and creamy dairy product made from pasteurized cultured cream, with enzymes added for a smooth texture. Originating from the culinary traditions of Eastern Europe, sour cream has become a popular ingredient in cuisines worldwide, widely used as a garnish, dip, or cooking companion in dishes like baked potatoes, tacos, and casseroles. While it offers calcium and a dose of healthy fats, its high saturated fat content means moderation is key. Breakstone's Sour Cream is gluten-free, making it suitable for those with gluten sensitivities. However, it’s worth noting that sour cream is calorie-dense, so portion control is important for those managing their caloric intake. This versatile dairy staple adds tangy richness to recipes and meals, enhancing flavors wherever it’s used.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.