1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucchini flowers
Fried zucchini flowers are a delicate and crispy dish popular in Mediterranean and Italian cuisine. Made by stuffing zucchini blossoms with soft cheese like ricotta or mozzarella, they are coated in a light batter—often of flour, egg, and water—before being fried to golden perfection. These blossoms are rich in vitamins A and C, as well as antioxidants, making them a nutrient-packed vegetable. However, the frying process adds fats and calories, so moderation is key. Perfect as a seasonal treat, they offer a delightful mix of creamy, crunchy, and savory flavors while retaining some of the nutritional benefits of zucchini.
