Fried zucchini flowers

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (57.5%)

Protein: 47 cal (10.6%)

Carbs: 142 cal (31.9%)

About Fried zucchini flowers

Fried zucchini flowers are a delicacy originating from Mediterranean cuisines, particularly popular in Italian and Greek dishes. These edible blossoms, harvested from zucchini plants, are often stuffed with fillings like cheese or herbs, then battered and fried until crispy. Zucchini flowers themselves are low in calories and provide a modest amount of vitamins A and C, as well as potassium and some dietary fiber. Although frying increases calorie content, the dish is praised for its unique flavor and texture, offering a light, crispy treat.

Health Benefits

• Zucchini flowers are a source of vitamin C, which supports immune health and acts as an antioxidant.
• They provide potassium, an essential mineral that aids in maintaining healthy blood pressure and electrolyte balance.
• The flowers contain small amounts of dietary fiber, supporting digestive health and promoting satiety.

Dietary Considerations

Allergens: Contains gluten (from batter), dairy (if stuffed with cheese), egg (in some batters)

Suitable for: Vegetarian

Not suitable for: Vegan (if stuffed with cheese or egg batter), gluten-free (unless batter is modified)

Selection and Storage

Store zucchini flowers in the refrigerator in a damp paper towel inside a container and use them within 1-2 days. Prepare immediately after stuffing to maintain freshness.

Common Questions About Fried zucchini flowers Nutrition

What is the nutritional content of fried zucchini flowers?

One serving of fried zucchini flowers (about 4 pieces) contains approximately 150-200 calories, 4-6 grams of protein, and around 10-15 grams of fat, depending on the frying oil and batter. They also provide small amounts of vitamins A and C, iron, and calcium.

Are fried zucchini flowers suitable for a keto diet?

Fried zucchini flowers can fit into a keto diet if the batter is low-carb, such as one made with almond flour or coconut flour. Traditional wheat-based batters, however, may add too many carbs for strict keto guidelines.

Are there any health concerns with eating fried zucchini flowers?

While zucchini flowers are nutrient-rich, frying them adds significant fat and can increase unhealthy trans fats if low-quality oils are used. Additionally, excessive frying can reduce some of their delicate vitamins, so moderation is recommended.

What is the recommended portion size for fried zucchini flowers?

A recommended portion size for fried zucchini flowers is about 4-6 pieces per serving, which typically contains 150-200 calories. Pair them with a fresh salad or roasted vegetables for a more balanced meal.

How do fried zucchini flowers compare to stuffed zucchini flowers?

Fried zucchini flowers are lighter and crispier, often using a simple batter. Stuffed zucchini flowers are typically filled with ricotta, herbs, or other ingredients, adding more protein and calories but also enhancing flavor. Both options can be delicious but differ in texture and nutritional content.

Data Sources & Scientific References