Deep fried mushrooms

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		52.4 g	67%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 471 cal (66.5%)

Protein: 47 cal (6.7%)

Carbs: 190 cal (26.8%)

About Deep fried mushrooms

Deep fried mushrooms are a popular appetizer or side dish made by coating mushrooms in seasoned batter and frying until crispy. Originating from Western cuisines, this dish makes use of a variety of mushrooms, such as button, cremini, or portobello. While deep frying increases caloric content due to added fats, mushrooms themselves are nutrient-dense, low in calories, and rich in B vitamins, minerals like selenium and potassium, and dietary fiber. However, the batter and frying process may overshadow some of these benefits by increasing saturated fats and sodium levels, particularly when using salty seasoning blends. Careful preparation can help retain some nutritional value while offering a satisfying texture and flavor profile. When consumed in moderation, deep fried mushrooms can complement a balanced diet, though they may not be the healthiest extraction of mushroom nutrition overall.

Health Benefits

• Rich in selenium, which supports antioxidant functions and immune health.
• Contains B vitamins, such as riboflavin and niacin, which are essential for energy production and cell health.
• Potassium in mushrooms contributes to heart health by regulating blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (from batter), eggs (if used in batter), dairy (if milk or cheese is added)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if eggs or dairy are included), gluten-free diets (if using wheat-based flour)

Selection and Storage

Consume immediately for best texture; if leftovers, store in an airtight container in the refrigerator for up to two days and reheat in an oven or air fryer for crispiness.

Common Questions About Deep fried mushrooms Nutrition

Are deep fried mushrooms high in protein?

Deep fried mushrooms are relatively low in protein, containing approximately 2-3 grams per serving (about 100 grams). Their protein content comes mostly from the mushrooms themselves. However, because they're fried, they tend to have higher fat and calorie content compared to raw mushrooms.

Can I eat deep fried mushrooms on a keto diet?

Deep fried mushrooms can be compatible with a keto diet if prepared with low-carb batter options (e.g., almond flour). However, traditional batters made with wheat flour are typically higher in carbs. It's essential to check the ingredients used for frying to ensure they meet keto requirements.

Are deep fried mushrooms healthy?

While mushrooms themselves are rich in antioxidants, B vitamins, and fiber, deep frying them significantly increases their calorie and fat content, often due to the oil and batter used. Consuming them in moderation is key, as frequent intake of fried foods can lead to health concerns, such as weight gain or increased cholesterol levels.

What is a recommended serving size for deep fried mushrooms?

A typical serving size for deep fried mushrooms is about 6-10 pieces or roughly 100 grams. This portion contains approximately 200-300 calories, depending on the batter and oil used. Pairing them with a fresh salad or vegetable side can help balance the meal's nutritional value.

How do deep fried mushrooms compare to roasted mushrooms?

Deep fried mushrooms are significantly higher in calories and fat due to the frying process, while roasted mushrooms are a much lighter option, retaining their nutritional value without added oils or breading. For a healthier preparation, roasting or grilling would be preferable to deep frying.

Data Sources & Scientific References