1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucchini and mushrooms
Fried Zucchini and Mushrooms is a delicious appetizer or side dish that combines fresh zucchini and mushrooms coated in a seasoned batter, then deep-fried to golden perfection. This popular comfort food is often enjoyed in American and Italian-inspired cuisines, where crispy vegetables are paired with flavorful dips like marinara or ranch. Zucchini, a low-calorie vegetable packed with vitamins A and C, offers antioxidants and hydration, while mushrooms provide immune-supporting nutrients like selenium and B vitamins. However, the deep-frying process adds calories and fat, making moderation key if you're mindful of your intake. It's a flavorful way to incorporate veggies into your meal, with a satisfying crunch that appeals to both kids and adults alike. To make it lighter, some recipes use air frying or baking for a healthier preparation. Whether served as a snack or paired with a meal, it’s a treat full of taste and texture.
