Fried yuca

Appetizer

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 107 cal (23.8%)

Protein: 9 cal (2.1%)

Carbs: 333 cal (74.1%)

About Fried yuca

Fried yuca, also known as cassava fries, is a traditional dish originating from South America and widely enjoyed in Caribbean, Latin American, and African cuisines. Yuca is a starchy root vegetable with a slightly nutty flavor and a crisp texture when fried. It is naturally gluten-free and provides a rich source of carbohydrates, making it an excellent energy-sustaining food. While yuca is low in fat and protein, it contains dietary fiber, vitamin C, and several B vitamins. The preparation usually involves boiling the yuca first to soften it before frying to achieve a golden, crispy exterior. Fried yuca is often served as a snack, side dish, or appetizer in various cultures.

Health Benefits

• Provides a high carbohydrate content for energy replenishment (38 grams per 100g serving).
• Rich in dietary fiber, which supports digestion and promotes gut health.
• Contains vitamin C, an antioxidant that aids immune system function and skin health.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Low-carb diet, keto diet

Selection and Storage

Store raw yuca in a cool, dark place. If peeled, refrigerate and use within 2-3 days to avoid spoilage.

Common Questions About Fried yuca Nutrition

Is fried yuca high in protein?

Fried yuca is not high in protein, as a single serving (about 100 grams) contains approximately 1 gram of protein. Its macronutrient profile is primarily carbohydrate-based, making it an energy-rich rather than a protein-rich food.

Can I eat fried yuca on a keto diet?

Fried yuca is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains around 50 grams of carbs, which can quickly exceed the daily carb limit typically recommended for ketogenic diets.

Are there any health benefits or concerns with fried yuca?

Yuca is a good source of energy due to its carbohydrate content and provides small amounts of fiber, vitamin C, and potassium. However, when fried, it can be high in calories and unhealthy fats, which may contribute to weight gain or cardiovascular concerns if consumed in excess.

How much fried yuca should I eat in one serving?

A recommended serving size of fried yuca is about 1/2 cup or 100 grams, which contains roughly 300 calories. Portion control is essential, as fried yuca can be calorie-dense and contain added fats from frying.

How does fried yuca compare to fried potatoes?

Fried yuca is denser and starchier than fried potatoes, making it crispier and more filling. While both are high in carbs, fried yuca typically has a slightly higher calorie and carb count, so portion control is important for both options.

Data Sources & Scientific References