1 serving (150 grams) contains 220 calories, 4.0 grams of protein, 16.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried whole zucchini
Fried Whole Zucchini is a flavorful dish often rooted in Mediterranean and American cuisines. This dish involves a whole zucchini, lightly battered and deep-fried until golden and crisp. The batter typically consists of flour, eggs, and seasonings, imparting a savory crunch that complements the tender flesh of the zucchini. Zucchini, naturally low in calories and rich in fiber, vitamins A and C, and potassium, provides health benefits including digestion support and antioxidants. However, frying adds significant fat and calories, making moderation key for a balanced diet. For added health-conscious options, it can be air-fried or paired with lighter dressings like yogurt-based dips. Fried Whole Zucchini is popular as a snack, appetizer, or side dish and showcases how simple vegetables can transform into indulgent comfort food while maintaining some nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
